Scallops Orleans

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Ingredients

  • 1 quart scallops
  • 1 cup white wine or sherry
  • 4 tablespoons butter
  • 4 shallots or white onions
  • 1 tablespoon parsley
  • 1 1/2 tablespoons flour
  • 2 tablespoons heavy cream
  • breadcrumbs
  • 24 sliced mushrooms

Instructions

  1. Saute scallops in half or quarters in half of the wine for six minutes. Set aside. Saute mushrooms, shallots and parsley in butter. Add flour and cream to make gravy adding the remaining wine for flavor. Add more flour if needed depending on gravy texture. Combine with the scallops in a baking dish. Sprinkle with breadcrumbs. Broil and serve immediately.

Nutrition & Diet Analysis (per serving)

681 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 37.1g 48% DV
Carbs 70g 25% DV
Fiber 14.2g 51% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 305.3mg 13% DV
Potassium 2184.3mg 46% DV
Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 47.7mg 53% DV
Vitamin D 7mcg 35% DV
Calcium 158.8mg 12% DV
Iron 17.6mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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