Scandinavian Relish
A vibrant Scandinavian relish blending crisp vegetables with a tangy dressing, perfect for salads, side dishes, or entertaining with its fresh, colorful flavors.
Ingredients
Instructions
- Drain the French-cut green beans, shoe peg corn, and small English peas.
- Drain the jar of pimentos.
- Chop the bell pepper and purple onion.
- Optional: chop the celery.
- Mix all drained vegetables and chopped ingredients in a large bowl.
- Add your preferred dressing and toss to combine.
Tips & Substitutions
For added flavor, consider mixing in some fresh herbs like dill or parsley. If you want a bit of crunch, substitute chopped cucumber for the celery. You can also use frozen vegetables instead of canned for a fresher taste. For a tangy kick, a splash of vinegar or lemon juice can enhance the relish. Experiment with your favorite dressing to find the perfect balance.
Serving Suggestions
This relish makes a vibrant side dish for grilled meats or as a topping for sandwiches. It pairs beautifully with Sis Vera'S Canned Green Beans for a colorful plate. Serve it alongside a refreshing salad or with tortilla chips for a fun appetizer. It can also be a tasty addition to a picnic spread, enhancing your favorite vegan recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors can meld and improve overnight. To serve again, simply give the relish a quick stir and enjoy it cold, or let it sit at room temperature for about 15 minutes to take the chill off before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Scandinavian Relish contains roughly 78 calories, with 4g protein, 17g carbohydrates, and 1g fat. It is an excellent source of vitamin C (152% of the Daily Value), vitamin A (72% of the Daily Value), and dietary fiber (24% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Absolutely! Fresh vegetables can add a nice crunch and flavor. Just make sure to blanch or lightly steam them to maintain their vibrant color and texture before mixing them into the relish.
What type of dressing works best for this relish?
A light vinaigrette or a creamy dressing works wonderfully. You can try a simple mix of olive oil, vinegar, salt, and pepper, or even a ranch dressing for a creamier option. Adjust to your taste preferences.
Is this recipe suitable for meal prep?
Yes, this relish is perfect for meal prep! It keeps well in the fridge and can be made in advance. Just remember to store it in a sealed container, and it will be a flavorful addition to your meals throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).