Scapidella(Italian Stew)
A hearty Italian stew featuring tender meats, tomatoes, red wine, and savory Worcestershire sauce, perfect for comforting family dinners and flavorful gatherings.
Ingredients
Instructions
- Toss beef and chicken in flour; shake off excess flour.
- Brown beef and chicken in oil; set aside.
- Return beef to the pot.
- Add crushed tomatoes, water or broth, 1/2 cup of red wine, salt, and Worcestershire sauce.
- Bring to a boil, reduce heat, and simmer, covered, for 30 minutes.
- Add chicken parts and simmer, covered, for 45 minutes.
- Cool the stew and refrigerate overnight.
- When ready to serve, skim off any fat from the surface.
- Add 1/2 cup of red wine; add more water if needed.
- Simmer for 10 minutes, or until hot.
- Serve over pasta or rice.
Tips & Substitutions
For a richer flavor, consider marinating the meat in the red wine for a few hours before cooking. You can substitute the beef with pork or use only chicken for a lighter version. If you're short on time, use pre-cut chicken pieces. Adding fresh herbs like thyme or rosemary during the simmering can enhance the dish. Serve it with crusty bread to soak up the sauce.
Serving Suggestions
This hearty stew pairs beautifully with pasta or rice, making it a versatile meal. A side of crusty bread complements the dish perfectly, allowing you to enjoy the rich sauce. For a complete meal, consider serving it alongside Fresh Vegetables In Garlic Sauce With Pasta. A light salad with a tangy vinaigrette also works well to balance the flavors.
Storage & Reheating
Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, freeze it in portions for up to 3 months. When reheating, add a splash of water or broth to maintain moisture and simmer gently until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Scapidella(Italian Stew) contains roughly 3314 calories, with 8g protein, 64g carbohydrates, and 341g fat. It is an excellent source of vitamin C (107% of the Daily Value), vitamin A (30% of the Daily Value), and iron (28% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2142mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this stew?
Yes, you can substitute the stew meat with pork or even use just chicken for a lighter version. Adjust the cooking time for different meats as needed, ensuring that all are cooked thoroughly.
How can I thicken the stew if it's too watery?
If the stew is too thin, you can thicken it by simmering it uncovered for a little longer to allow some of the liquid to evaporate. Alternatively, mix a tablespoon of flour or cornstarch with water to create a slurry and stir it into the stew.
What can I do with leftovers?
Leftovers can be repurposed into a delicious pasta sauce. Simply reheat the stew and mix it with cooked pasta for a quick meal. You can also serve it over rice or enjoy it as a filling for wraps or sandwiches.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).