Schwenk

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Ingredients

  • 4 pork loin steaks, cut into 2 inch slices and pounded to 3/4 inch thick
  • Marinade
  • 4 cloves garlic, minced
  • 1/2 cup oil
  • 1 cup water
  • 1 cup white wine
  • 1 teaspoon oregano
  • 2 medium onions, sliced thin
  • 4 teaspoons paprika
  • Finishing touch
  • 4 hard rolls
  • mustard

Instructions

  1. After pounding the steaks marinate for 24-48 hours turning a few times.
  2. Grill for 10 minutes on each side and serve on hard rolls with mustard and salad.

Nutrition & Diet Analysis (per serving)

678 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 42.6g 55% DV
Carbs 64.6g 23% DV
Fiber 21.6g 77% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 477mg 21% DV
Potassium 1089mg 23% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 773mcg 86% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 540mg 42% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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