Scorched Corn Pudding

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Ingredients

  • 7 cups corn kernels, fresh or frozen (3 packages, 10 oz. each)
  • About 1 tablespoon butter or margarine
  • 1/4 cup all-purpose flour
  • 2 1/4 cups low-fat milk
  • 5 teaspoons sugar
  • About 1/4 teaspoon cayenne
  • Salt
  • 2 large eggs
  • 2 large egg whites

Instructions

  1. In a 12- to 14-inch nonstick frying pan over high heat, stir corn often until about 1/4 of the kernels are tinged with brown, 10 to 12 minutes. Add 1 tablespoon butter. When melted, add flour and mix well. Remove from heat and stir in milk, sugar, and cayenne. Add salt to taste.
  2. In a small bowl, beat eggs and egg whites to blend. Stir into corn mixture.
  3. Butter a shallow 2 1/2-quart casserole (if desired, line with husks in a single layer; see notes). Pour in pudding.
  4. Bake in a 350° oven until center feels firm when lightly pressed, about 30 minutes (40 to 45 minutes if chilled).

Nutrition & Diet Analysis (per serving)

652 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 29.6g 59% DV
Total Fat 32.2g 41% DV
Carbs 67.9g 25% DV
Fiber 9.2g 33% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 10102mg 100% DV
Potassium 1080mg 23% DV
Cholesterol 142mg 47% DV

Vitamins & Minerals

Vitamin A 547.5mcg 61% DV
Vitamin C 29.1mg 32% DV
Vitamin D 0.3mcg 2% DV
Calcium 154.5mg 12% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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