Scottish Fish Cakes

Be the first to rate this recipe

Ingredients

  • 1 1/2 potatoes, peeled and boiled
  • 1/2 lb salmon fillet, diced
  • 1/2 lb cod, fillet diced
  • 5 tablespoons olive oil
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh parsley, chopped
  • salt and pepper
  • 2 large shallots, chopped
  • 2 eggs, beaten
  • 1 orange, juice only
  • 1 lemon, juice only

Instructions

  1. Marinate the salmon and cod in orange and lemon juice, salt and pepper, basil, parsley and olive oil.
  2. Boil potatoes until cooked, drain them and then bake them in the oven (at low heat) for 10 minutes.
  3. Mash the potatoes and (while potato is still hot) mix in the fish and the marinade.
  4. Set the mixture aside to cool down.
  5. When the mixture is cold, add the beaten eggs and mix in.
  6. Take handfuls of the mixture and shape into large egg-sized balls, flatten to about 1-inch-thick rounds.
  7. Bake under a hot broiler for 2 minutes.

Nutrition & Diet Analysis (per serving)

720 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 34.6g 44% DV
Carbs 91.3g 33% DV
Fiber 21.6g 77% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 9924.8mg 100% DV
Potassium 2637.5mg 56% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV
Vitamin C 55.9mg 62% DV
Vitamin D 0.2mcg 1% DV
Calcium 981.5mg 76% DV
Iron 32.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Seafood recipes → All recipes →