Shrimp And Sausage Rice

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty and savory rice casserole loaded with succulent shrimp, spicy sausage, and flavorful vegetables. The creamy mushroom soup adds richness, making this dish perfect for family dinners or casual gatherings. It combines comfort food with bold flavors for a satisfying meal.

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Ingredients

  • 1 pound bulk sausage
  • 1 teaspoon oregano
  • 1 bell pepper
  • Salt
  • Pepper
  • 1 can cream of mushroom soup
  • 2 cups uncle ben rice
  • 1 onion
  • 1 cup mushrooms
  • 1/2 cup black olives
  • 1 pound shrimp
  • 3 cloves garlic
  • 2 celery stalks

Instructions

  1. Cook rice according to package instructions.
  2. Brown the sausage in a skillet until fully cooked.
  3. Saute chopped onion, bell pepper, and celery until tender.
  4. Combine cooked rice, sausage, and sautéed vegetables in a bowl.
  5. Mix in cream of mushroom soup and season with oregano, salt, and pepper.
  6. Transfer the mixture into a 13 x 9-inch casserole dish.
  7. Bake at 350°F (175°C) until bubbly, about 20-30 minutes.

Tips & Substitutions

For a flavor boost, consider adding a pinch of cayenne pepper or smoked paprika to the mix. If you can't find bulk sausage, sliced smoked sausage works well as a substitute. Fresh herbs like parsley or thyme can enhance the dish's freshness. Be sure to chop your vegetables evenly to ensure even cooking throughout the casserole.

Serving Suggestions

This dish pairs wonderfully with a light salad or steamed vegetables to balance the richness. A side of crusty bread can also complement the meal well. For variations, consider serving it alongside Shrimp Or Crab Salad for a delightful seafood-themed dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in an oven preheated to 350°F (175°C) until heated through, about 15-20 minutes. You can also microwave individual portions, but cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp And Sausage Rice contains roughly 689 calories, with 37g protein, 77g carbohydrates, and 26g fat. It is an excellent source of protein (73% of the Daily Value), vitamin D (60% of the Daily Value), and vitamin C (27% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1512mg per serving (66% of the Daily Value).

689 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 36.6g 73% DV
Total Fat 25.9g 33% DV
Carbs 76.9g 28% DV
Fiber 4.5g 16% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1511.8mg 66% DV
Potassium 741.9mg 16% DV
Cholesterol 159.4mg 53% DV

Vitamins & Minerals

Vitamin A 72.7mcg 8% DV
Vitamin C 24.2mg 27% DV
Vitamin D 12.1mcg 60% DV
Calcium 106.2mg 8% DV
Iron 3.3mg 18% DV
Diet fit High-protein
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used. Just be sure to thaw them thoroughly before adding to the dish. This ensures even cooking and prevents excess moisture from affecting the casserole's consistency.

What type of sausage is best for this recipe?

A mild or spicy bulk sausage works best, depending on your taste preference. You can also use Italian sausage for added flavor. If you're looking for a healthier option, consider turkey or chicken sausage as alternatives.

Can I make this dish ahead of time?

Absolutely! You can prepare the casserole in advance and refrigerate it before baking. Just be sure to cover it tightly with foil. When ready to serve, add about 10 extra minutes to the baking time if baking straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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