Scottish Mince

Name: Scottish Mince
Yield: 4 servings
Ingredients: 2 Tbsp. butter; 2 onions, chopped; 1 c. carrots, grated; 1 1/2 lb. hamburger meat; 2 Tbsp. oatmeal; 1 Tbsp. tomato paste; 3/4 pt. beef stock; salt and pepper to taste

Beef Pork Dairy

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Ingredients

2 Tbsp. butter ⓘ
2 onions, chopped ⓘ
1 c. carrots, grated ⓘ
1 1/2 lb. hamburger meat ⓘ
2 Tbsp. oatmeal ⓘ
1 Tbsp. tomato paste ⓘ
3/4 pt. beef stock ⓘ
salt and pepper to taste ⓘ

Instructions

Melt butter in a saucepan. Add onions and carrots and fry gently until soft and pale gold. Add hamburger meat and fry until well-browned. Stir in oatmeal and tomato paste, then gradually blend in stock. Season to taste with salt and pepper and bring to boil, stirring. Lower heat; cover pan. Simmer for 45 minutes, stirring occasionally. Serve hot with mashed potatoes and vegetables.

Nutrition & Diet Analysis (per serving)

572 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 34.9g 45% DV

Carbs 58g 21% DV

Fiber 10.4g 37% DV

Sugar 15g 30% DV

Electrolytes

Sodium 10210.2mg 100% DV

Potassium 1092.8mg 23% DV

Cholesterol 84.5mg 28% DV

Vitamins & Minerals

Vitamin A 1072mcg 100% DV

Vitamin C 9.8mg 11% DV

Calcium 191.3mg 15% DV

Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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