Scottish Vegetable Soup

Name: Scottish Vegetable Soup
Yield: 4 servings
Ingredients: 6 cups water; 3 onions, finely chopped; 3 carrots, finely chopped; 3 potatoes, finely chopped; 2 cups rutabagas, finely chopped (you may substitute turnip); 2 cups cabbage, finely chopped; 2 teaspoons salt; 1/2 teaspoon pepper

Vegan Vegetarian

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Ingredients

6 cups water ⓘ
3 onions, finely chopped ⓘ
3 carrots, finely chopped ⓘ
3 potatoes, finely chopped ⓘ
2 cups rutabagas, finely chopped (you may substitute turnip) ⓘ
2 cups cabbage, finely chopped ⓘ
2 teaspoons salt ⓘ
1/2 teaspoon pepper ⓘ

Instructions

Place all ingredients in a large pot, bring to the boil, then simmer for an hour.
Add more salt and pepper if desired.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 9.4g 12% DV

Carbs 48.8g 18% DV

Fiber 9.5g 34% DV

Sugar 12.7g 25% DV

Electrolytes

Sodium 9987.5mg 100% DV

Potassium 1314.5mg 28% DV

Vitamins & Minerals

Vitamin A 913mcg 100% DV

Vitamin C 42.4mg 47% DV

Calcium 105.8mg 8% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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