Scrambled Eggs With Dates

Be the first to rate this recipe

Ingredients

  • 3 large dates, and chopped (pitted)
  • 3 large eggs
  • 2 tablespoons butter
  • honey (optional)

Instructions

  1. melt the butter on med heat.
  2. add the chopped dates.
  3. fry for 3-5 minutes stirring often.
  4. beat the eggs in a seperate bowl and add to the pan.
  5. fry all ingredients until the eggs are set.
  6. serve with a drizzel of honey (optional).

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 26.7g 34% DV
Carbs 60.1g 22% DV
Fiber 2.1g 7% DV
Sugar 36.4g 73% DV

Electrolytes

Sodium 71.8mg 3% DV
Potassium 312mg 7% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.3mg
Calcium 68.3mg 5% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →