Seafood And Rice
Seafood And Rice combines tender shrimp and crab meat with flavorful vegetables, coated in a creamy mayonnaise mixture and topped with crunchy rice cereal. This comforting casserole is perfect for seafood lovers seeking a savory, hearty dish that's easy to prepare and ideal for family dinners or entertaining guests.
Ingredients
Instructions
- Cook chopped onion, green pepper, and celery in 1/4 cup water until tender-crisp.
- Add cooked rice, shrimp, crab meat, mayonnaise, Worcestershire sauce, salt, and pepper to the vegetables and mix well.
- Turn the mixture into a buttered shallow casserole dish.
- Sprinkle the crushed rice cereal evenly over the top.
- Bake at 375°F (190°C) for 20 to 25 minutes until golden and bubbly.
Tips & Substitutions
For added flavor, consider incorporating garlic or a splash of lemon juice to the vegetable mixture. If you don't have crab meat, you can substitute with more shrimp or even some cooked white fish. Using leftover rice instead of freshly cooked can save time. Also, if you prefer a crunchy topping, you can use crushed crackers instead of rice cereal.
Serving Suggestions
This dish is a delightful main course that pairs beautifully with a simple green salad or steamed vegetables. A side of garlic bread can also complement the flavors well. For a more substantial meal, serve it alongside a light seafood dish like Crispy Coconut Shrimp or as part of a seafood feast featuring Shrimp Dip.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood And Rice contains roughly 580 calories, with 7g protein, 65g carbohydrates, and 33g fat. It is a good source of iron (15% of the Daily Value) and protein (14% of the Daily Value). Note that it is relatively high in sodium, at 923mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, frozen shrimp and crab meat can be used, but be sure to thaw them completely and drain any excess moisture before adding them to the dish. This will help maintain the texture of the casserole.
What type of rice is best for this seafood casserole?
Long grain white rice or jasmine rice works well for this recipe because they remain fluffy and separate when cooked. Avoid using sticky rice, as it may make the casserole too dense.
Can I make this dish ahead of time?
Absolutely! You can prepare the entire casserole in advance, cover it tightly, and refrigerate it. Just remember to adjust the baking time if it's coming straight from the fridge, as it may need a few extra minutes in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).