Seafood Broccoli Divan
A creamy seafood and broccoli dish featuring surimi crab flakes and sharp Cheddar, baked to perfection—ideal for quick weeknight dinners or satisfying family meals.
Ingredients
Instructions
- Place broccoli spears, with flowerets toward the outside edge, in a 12 x 8-inch baking dish.
- Arrange crab down the center of the broccoli.
- Combine milk, sharp Cheddar cheese, cream cheese, dry mustard, and dried basil leaves in a small saucepan; heat on medium for 5 minutes, stirring often until cheeses are melted.
- Pour the sauce over the crab and broccoli.
- Bake in a 400°F oven for 15 minutes.
Nutrition & Diet Analysis (per serving)
316
kcal
16% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Milk
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).