Cajun Pecan Catfish
Crispy Cajun catfish topped with toasted pecans and Parmesan, baked to perfection; a flavorful, crunchy dish that pairs well with rice or greens for a satisfying meal.
Ingredients
Instructions
- Preheat oven to 425°F (220°C).
- Coat a shallow baking pan with nonstick cooking spray and place the catfish fillets in the pan.
- Combine olive oil, Cajun seasoning, lemon juice, and thyme in a small bowl.
- Spoon or brush half of the mixture over the fish fillets.
- In a separate bowl, mix the remaining oil mixture with chopped pecans, Parmesan cheese, breadcrumbs, and parsley flakes.
- Spread the pecan mixture evenly over the fish fillets.
- Bake for 10 to 15 minutes, or until the fish flakes easily with a fork.
- Garnish with lemon slices if desired before serving.
Nutrition & Diet Analysis (per serving)
616
kcal
31% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Wheat/Gluten
Tree nuts
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).