Seafood Corn Chowder Recipe

PorkSeafoodDairy
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Ingredients

  • 4 slices bacon ⓘ
  • 1/2 c. minced onion ⓘ
  • 1 tbsp. chopped green pepper ⓘ
  • 1 (16 ounce.) can cream style corn ⓘ
  • 1 can cream of potato soup
  • 1 1/2 c. lowfat milk ⓘ
  • 1/4 teaspoon pepper ⓘ
  • 1 tbsp. parsley ⓘ
  • 1 (4 1/2 ounce.) can sm. shrimp, liquid removed ⓘ
  • 6 ounce. imitation Kemp crabmeat ⓘ

Instructions

  1. Brown bacon, drain.
  2. Use 1 Tbsp.
  3. drippings.
  4. Saute/fry pepper and onion.
  5. Put corn and soup in saucepan.
  6. Add in onions, stir in lowfat milk, pepper, parsley, shrimp and crabmeat.
  7. Simmer 15 to 20 min, stirring.
  8. To serve, add in bacon bits to each bowl.
  9. Serve with salad and rolls.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 19.4g 25% DV
Carbs 45.7g 17% DV
Fiber 10.5g 37% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 830.8mg 36% DV
Potassium 1949mg 41% DV
Cholesterol 59mg 20% DV

Vitamins & Minerals

Vitamin A 76.5mcg 9% DV
Vitamin C 83.4mg 93% DV
Vitamin D 0.5mcg 2% DV
Calcium 180mg 14% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bacon pepper onion cream of potato soup cream-style corn parsley milk shrimp green pepper

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