Seafood Fettuccini

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Italian

Creamy seafood fettuccini features tender noodles coated in a rich garlic butter sauce with flaky crab, perfect for elegant dinners or seafood lovers. Quick and flavorful.

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Ingredients

  • 6 oz. fettucini or wide noodles
  • 1/4 c. butter
  • 2 cloves garlic, finely chopped
  • 1 (8 oz.) pkg. Crab Delight flakes or chunks
  • 1 c. half and half

Instructions

  1. Cook noodles according to package directions.
  2. Drain the noodles.
  3. Heat butter and garlic in a skillet over medium heat until lightly browned.
  4. Add crab, half and half, and pepper; heat for about 3 minutes.
  5. Add Parmesan cheese and stir for 1 minute.
  6. Toss the Crab Delight sauce with noodles and serve.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine when cooking the garlic. If you want to lighten the dish, substitute the half and half with a mix of low-fat milk and a bit of cream. You can also swap out crab for shrimp or scallops for a different seafood experience. Make sure to cook the seafood just until opaque to avoid overcooking.

Serving Suggestions

Serve the seafood fettuccini with a sprinkle of fresh parsley and freshly grated Parmesan cheese for added flavor. It pairs beautifully with a side of garlic bread or a simple green salad dressed with lemon vinaigrette. For a twist, consider serving it alongside Italian Torta(A-La-Venito) for a complete meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat with a splash of milk or broth to maintain creaminess. Avoid microwaving as it can make the pasta rubbery. Serve immediately after reheating for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Seafood Fettuccini contains roughly 903 calories, with 10g protein, 64g carbohydrates, and 71g fat. It is an excellent source of dietary fiber (44% of the Daily Value), iron (35% of the Daily Value), and protein (20% of the Daily Value), and a good source of calcium and potassium. It also contributes 12g of dietary fiber toward your daily target.

903 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 70.9g 91% DV
Carbs 64.4g 23% DV
Fiber 12.3g 44% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 335.7mg 15% DV
Potassium 634.1mg 13% DV
Cholesterol 180.3mg 60% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 219.4mg 17% DV
Iron 6.3mg 35% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen crab meat for this recipe?

Yes, frozen crab meat works well. Just make sure to thaw it completely before adding it to the sauce. This will help maintain the texture and flavor. Drain any excess water after thawing to prevent the sauce from becoming too watery.

What can I substitute for half and half?

If you don't have half and half, a mixture of equal parts milk and cream can be used as a substitute. Alternatively, you can use whole milk with a bit of butter melted in to mimic the richness of half and half.

Can I make this seafood fettuccini ahead of time?

This dish is best enjoyed fresh, but you can prepare the sauce ahead of time and store it separately. Just reheat it gently before tossing it with freshly cooked noodles. Avoid combining the noodles and sauce until you're ready to serve to prevent mushiness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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