Seafood Naples(Serves 4 People)
Seafood Naples features tender shrimp and scallops in a flavorful tomato basil sauce, served over angel hair pasta, perfect for a quick, elegant seafood dinner.
Ingredients
Instructions
- Lightly dust shrimp and scallops with flour.
- In a heavy saucepan, heat olive oil.
- Add seafood and brown lightly on both sides.
- Add garlic and white wine; cook for 1 to 2 minutes until reduced.
- Add tomato basil sauce; simmer for 2 to 3 minutes.
- Cook angel hair pasta according to package instructions.
- Serve seafood and sauce over hot pasta, garnished with fresh basil leaves.
Tips & Substitutions
For best results, use fresh seafood to enhance the flavor of the dish. You can substitute the Chablis with any dry white wine like Sauvignon Blanc or Pinot Grigio. If you prefer a thicker sauce, add more tomato basil sauce or a splash of cream. Adjust the garlic to your taste, and consider adding a pinch of red pepper flakes for a bit of heat.
Serving Suggestions
Serve this dish hot, garnished with fresh basil leaves for a burst of color and flavor. It pairs beautifully with a crisp green salad and crusty bread to soak up the sauce. For a complete meal, consider serving alongside sautéed vegetables or a light Italian antipasto platter. This seafood dish also complements other Italian recipes beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the seafood and sauce in a saucepan over low heat, adding a splash of water or wine to prevent drying out. Cook the pasta separately and combine just before serving for the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Naples(Serves 4 People) contains roughly 349 calories, with 30g protein, 20g carbohydrates, and 16g fat. It is an excellent source of protein (60% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1214mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, you can use frozen shrimp and scallops. Just make sure to thaw them completely and pat them dry before cooking to avoid excess moisture, which can affect the browning process.
What can I substitute for the tomato basil sauce?
If you don't have tomato basil sauce, you can use marinara sauce or even a simple combination of crushed tomatoes with fresh basil and a dash of oregano for a similar flavor profile.
Is there a way to make this dish gluten-free?
Absolutely! Substitute the angel hair pasta with a gluten-free pasta alternative. Ensure that the flour used to dust the seafood is also a gluten-free variety, such as almond flour or a gluten-free all-purpose blend.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).