Shrimp And Bay Scallop Marinara
A flavorful seafood pasta featuring tender shrimp and scallops in a rich tomato basil sauce, perfect for seafood lovers and family dinners alike.
Ingredients
Instructions
- Saute onions and garlic in olive oil until fragrant and translucent.
- Add smashed tomatoes, basil leaves, and minced parsley to the pan.
- Simmer uncovered for 25 minutes to develop flavors.
- In a separate saucepan, heat dry vermouth or white wine until just about boiling.
- Add shrimp and bay scallops to the hot liquid and cook until shrimp turn pink and scallops turn white.
- Combine seafood and vermouth with the tomato sauce and simmer together.
- Cook linguini according to package instructions, then drain.
- Serve the seafood marinara over cooked linguini and sprinkle with Parmesan cheese, salt, and pepper to taste.
Tips & Substitutions
For a richer flavor, try adding a pinch of red pepper flakes to the sauce for some heat. If you prefer a lighter dish, substitute half of the linguini with zucchini noodles. Fresh basil can be swapped with dried basil; just use one-third the amount. Ensure to not overcook the seafood to keep it tender, and remember to taste before serving to adjust seasoning.
Serving Suggestions
Serve the shrimp and bay scallop marinara with a crisp green salad and garlic bread for a complete meal. A glass of dry white wine pairs perfectly with the dish, enhancing the flavors. For a twist, consider serving it alongside Italian recipes like Pasta Bagna Cauda to create a delightful seafood feast.
Storage & Reheating
Leftover shrimp and bay scallop marinara can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water or more wine to loosen the sauce. Avoid microwaving, as it can overcook the seafood and change its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Bay Scallop Marinara contains roughly 621 calories, with 22g protein, 66g carbohydrates, and 26g fat. It is an excellent source of iron (50% of the Daily Value), protein (44% of the Daily Value), and vitamin C (32% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1128mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp and scallops for this recipe?
Yes, you can use frozen shrimp and bay scallops. Just make sure to thaw them completely before cooking. Pat them dry with a paper towel to remove excess moisture, which can dilute the sauce. Cook them until they are just done to maintain their texture.
What can I substitute for linguini?
If you don’t have linguini, you can use any pasta shape you prefer, such as fettuccine, spaghetti, or even gluten-free pasta. For a lighter option, try spiralized vegetables like zucchini or carrots, which will provide a fresh crunch and pair beautifully with the marinara sauce.
How do I make this dish spicier?
To add some spice, consider incorporating crushed red pepper flakes into the sauce while it simmers. You can also add a diced jalapeño or a dash of hot sauce when cooking the seafood. Just adjust to your heat preference, and remember to taste as you go to achieve the desired level of spiciness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).