Seafood Overtime

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A quick and creamy seafood pasta salad with fresh vegetables and a tangy mayonnaise dressing, perfect for light lunches, picnics, or casual gatherings with a burst of flavor.

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Ingredients

  • pasta shells
  • eggs
  • red pepper
  • celery
  • mayonnaise
  • mayonnaise

Instructions

  1. Boil pasta shells until soft.
  2. Drain the pasta shells over cold water to cool.
  3. Place the cooked pasta shells in a large mixing bowl.
  4. Boil eggs until hard-boiled, then peel and chop into small chunks.
  5. Chop celery into small chunks.
  6. Add the chopped eggs and celery to the bowl with the pasta shells.
  7. Mix all ingredients thoroughly.
  8. Add red pepper to taste and mix again.
  9. Serve on crackers or as a salad.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt along with the mayonnaise. If you want to add a bit of crunch, toss in some diced bell peppers or cucumbers. You can substitute any short pasta if you don't have shells on hand. This dish can also be made with canned tuna or shrimp if seafood is not available, making it versatile for various dietary preferences.

Serving Suggestions

This dish is delightful served on crackers as an appetizer or can be served as a light salad during lunch. Pair it with a fresh green salad or some sliced veggies for a refreshing meal. It also complements well with dips like Blue Monda Dip, making for a great party spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can warm it gently in the microwave, but it's often better served cold. If the salad seems dry after storage, mix in a bit more mayonnaise or a splash of lemon juice to refresh the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Seafood Overtime contains roughly 15 calories, with 0g protein, 1g carbohydrates, and 1g fat.

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.1g 1% DV
Carbs 1.2g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 18.9mg 1% DV
Potassium 14mg
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 1.7mg 2% DV
Calcium 3.7mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare Seafood Overtime a day in advance. Just be sure to store it in the refrigerator in an airtight container. This allows the flavors to meld together, enhancing the dish. However, it's best to add any crunchy ingredients, like celery, right before serving to maintain their texture.

What seafood options can I use?

You can use various seafood options such as shrimp, crab meat, or even diced fish. Canned seafood works well in this recipe and saves time. If you're looking for a vegetarian twist, consider using chickpeas or avocado for added creaminess and nutrition.

Can I make this dish gluten-free?

Absolutely! Simply substitute the pasta shells with gluten-free pasta made from rice or corn. Ensure that the mayonnaise you choose is also gluten-free, as some brands may contain additives that do not meet gluten-free standards. This way, everyone can enjoy this dish!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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