Potato Stick Salad

Prep: 15 min Serves: 6 Cuisine: American

A creamy, crunchy salad featuring shredded carrots, celery, and tuna, enhanced with tangy French dressing and sweet Miracle Whip, perfect for picnics or casual gatherings.

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Ingredients

  • 6 cups shredded carrots
  • 2 cups diced celery
  • 1 small onion, chopped fine
  • 1 (7 oz.) can tuna, drained
  • 1 cup Miracle Whip
  • 3 Tbsp. French dressing
  • 2 Tbsp. sugar
  • 1 (4 oz.) can potato sticks

Instructions

  1. Combine shredded carrots, diced celery, chopped onion, drained tuna, Miracle Whip, French dressing, and sugar in a large bowl.
  2. Mix well until all ingredients are evenly coated.
  3. Just before serving, fold in the potato sticks for added crunch.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 23.3g 30% DV
Carbs 57.2g 21% DV
Fiber 9.9g 35% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 827.5mg 36% DV
Potassium 1191.8mg 25% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 872.3mcg 97% DV
Vitamin C 26.5mg 29% DV
Vitamin D 0.3mcg 2% DV
Calcium 94.3mg 7% DV
Iron 2.6mg 15% DV
Diet fit High-fiber
Contains Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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