Seafood Pasta
Seafood pasta is a delightful dish that combines tender scallops with sautéed vegetables and zesty tomatoes, creating a vibrant flavor profile. Perfect for seafood lovers or anyone looking to enjoy a quick yet satisfying meal, this dish is both healthy and indulgent.
Ingredients
Instructions
- In a skillet, combine olive oil, onions, bell pepper, and garlic. Sauté until vegetables are tender.
- Add diced tomatoes, oregano, salt, and pepper.
- Bring to a boil for 1 minute.
- Reduce heat; simmer for 10 minutes.
- Add scallops and simmer for 3 minutes.
- Serve over warm pasta.
- Top with Parmesan cheese.
Tips & Substitutions
For a more robust flavor, consider adding a splash of white wine after sautéing the vegetables. If you can't find fat-free scallops, regular scallops work just as well. You can also substitute with shrimp or a mix of seafood for variety. Fresh herbs like basil or parsley can enhance the dish, and for a touch of heat, add red pepper flakes.
Serving Suggestions
Serve the seafood pasta with a side of garlic bread or a fresh salad for a complete meal. A light, crisp Italian Cole Slaw pairs beautifully with this dish, balancing the richness of the scallops. For a more filling option, consider serving alongside Creamy Italian Pasta Salad to round out your dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the pasta and seafood mixture in a skillet over low heat, adding a splash of water or broth to keep it moist. Avoid microwaving, as it can make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Pasta contains roughly 2262 calories, with 7g protein, 53g carbohydrates, and 234g fat. It is an excellent source of iron (127% of the Daily Value), dietary fiber (91% of the Daily Value), and calcium (71% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 652mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, frozen scallops can be used. Just make sure to thaw them completely in the refrigerator before cooking. This will help maintain their texture. Pat them dry with a paper towel to avoid excess moisture during cooking.
What type of pasta works best with this dish?
Linguine or fettuccine are excellent choices for seafood pasta, as they hold the sauce well. However, you can use any pasta shape you prefer, such as spaghetti or penne. Just be sure to cook the pasta al dente for the best texture.
Can I make this recipe ahead of time?
While the sauce can be made ahead of time and stored in the refrigerator, it's best to add the scallops just before serving to ensure they remain tender. If you want to prep, cook the sauce earlier and simply reheat it while cooking fresh pasta.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).