Cold Italian Salad

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: Italian

A vibrant, refreshing Italian-style cold pasta salad packed with crisp vegetables and a tangy dressing. Perfect for summer picnics, potlucks, or light lunches, its combination of fresh flavors and easy preparation makes it a crowd-pleaser and a versatile dish for any occasion.

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Ingredients

  • 1 lb. spaghetti
  • 2 c. diced radishes
  • 2 c. diced cucumbers
  • 1 (8 oz.) bottle Italian dressing
  • 1/2 bottle salad seasoning
  • 2 c. diced green onions
  • 2 c. diced green peppers
  • 2 c. cherry tomato halves

Instructions

  1. Boil the spaghetti, then drain and run under cold water to cool.
  2. Add all diced vegetables to the pasta.
  3. Toss with Italian dressing and salad seasoning.
  4. Refrigerate for at least a few hours or preferably overnight before serving.

Nutrition & Diet Analysis (per serving)

129 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 5.6g 7% DV
Carbs 16.8g 6% DV
Fiber 2.3g 8% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 453mg 20% DV
Potassium 302.8mg 6% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 66.2mg 74% DV
Calcium 38.8mg 3% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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