Seafood Patty Shells

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Ingredients

  • 1/4 cup butter
  • 1 leek, white part only, minced
  • 1 onion, chopped
  • 1/3 cup all-purpose flour
  • 1/4 cup white wine
  • 2 1/2 cups hot milk
  • 1 1/2 cups table cream
  • 1 tablespoon chicken base
  • 0.5 (400 g) bag frozen scallops, thawed
  • 1 (200 g) bag cooked nordic shrimp
  • 1/2 cup frozen peas
  • salt and pepper
  • 2 tablespoons chopped fresh dill
  • 6 store-bought patty shells (vol-au-vents cases)

Instructions

  1. In a pan, melt butter and cook leek and onion. Sprinkle with flour and cook 1 min, stirring.
  2. Add white wine and cook until sauce begins to thicken.
  3. Add hot milk, cream and chicken base and simmer over low heat until sauce thickens.
  4. Add peas, scallops and shrimp and cook 2 min or until scallops are cooked. Stir in salt, pepper and dill.
  5. Fill patty shells with seafood sauce.

Nutrition & Diet Analysis (per serving)

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 34g 44% DV
Carbs 35.8g 13% DV
Fiber 3.2g 11% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 9846.3mg 100% DV
Potassium 495mg 11% DV
Cholesterol 107.8mg 36% DV

Vitamins & Minerals

Vitamin A 142mcg 16% DV
Vitamin C 31.9mg 35% DV
Vitamin D 0.4mcg 2% DV
Calcium 137mg 11% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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