Seafood Shells
Seafood Shells offer a delightful combination of crispy tortillas filled with creamy crab or shrimp, vegetables, and rich mushroom soup, perfect for a quick, flavorful meal.
Ingredients
Instructions
- Wrap tortilla shells in foil and heat in a 350° oven for 10 minutes.
- Fit each tortilla into a greased 10-ounce custard cup. Place on a baking sheet.
- Bake in the oven for 12 to 15 minutes or until light brown.
- Transfer tortilla shells to 3 serving plates.
Tips & Substitutions
For a crunchier texture, consider briefly frying the tortilla shells instead of baking them. You can also substitute the mixed Mexican style vegetables with any seasonal vegetables or even use a blend of frozen corn and bell peppers. If you prefer, shrimp can be replaced with canned tuna for a different flavor profile. Experimenting with spices can enhance the dish as well.
Serving Suggestions
Serve the seafood shells with a side of fresh avocado slices and a light salad for a complete meal. They pair beautifully with South Of The Border (Dip)(Oh So Easy, Oh So Good!) for added flavor. For a festive touch, garnish with chopped cilantro and lime wedges for a zesty finish.
Storage & Reheating
Leftover seafood shells should be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the tortillas soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Shells contains roughly 445 calories, with 33g protein, 56g carbohydrates, and 9g fat. It is an excellent source of protein (66% of the Daily Value), vitamin D (25% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 577mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables can be used for a more vibrant flavor. Just sauté them lightly before adding to the shells to ensure they're tender and flavorful. This is a great way to incorporate seasonal produce into the dish.
Can I make this recipe ahead of time?
Yes, you can prepare the tortilla shells and filling in advance. Assemble everything and store in the refrigerator for a few hours. Bake just before serving for a fresh, warm dish. This makes it a convenient option for gatherings.
What can I serve alongside these seafood shells?
Consider pairing the seafood shells with a refreshing cucumber salad or a zesty corn salad. A bowl of homemade guacamole would also complement the dish well, enhancing the overall flavor experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).