Seafood Shells

SeafoodDairy
Prep: 10 min Cook: 15 min Serves: 3 Cuisine: Mexican

Seafood Shells offer a delightful combination of crispy tortillas filled with creamy crab or shrimp, vegetables, and rich mushroom soup, perfect for a quick, flavorful meal.

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Ingredients

  • 3 (6-inch) flour tortillas ⓘ
  • 1 (10 oz.) package frozen mixed Mexican style vegetables
  • 1 can chunky creamy mushroom soup ⓘ
  • 1 (8 oz.) package frozen salad style crab meat, thawed or shrimp (optional)

Instructions

  1. Wrap tortilla shells in foil and heat in a 350° oven for 10 minutes.
  2. Fit each tortilla into a greased 10-ounce custard cup. Place on a baking sheet.
  3. Bake in the oven for 12 to 15 minutes or until light brown.
  4. Transfer tortilla shells to 3 serving plates.

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 2.1g 3% DV
Carbs 13.9g 5% DV
Fiber 0.8g 3% DV
Sugar 0g

Electrolytes

Sodium 138mg 6% DV
Potassium 129.3mg 3% DV
Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin D 1mcg 5% DV
Calcium 13.3mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

flour tortillas frozen mixed

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