Seafood Soup

A creamy seafood soup blending crab meat, clam chowder, and mushroom cream for a comforting, flavorful dish perfect for seafood lovers and cozy gatherings.

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Ingredients

  • crab meat
  • clam chowder
  • parsley
  • milk
  • cream of mushroom
  • butter

Instructions

  1. Mix together the crab meat, clam chowder, parsley, milk, cream of mushroom, and butter in a pot.
  2. Heat the mixture gently until warm.
  3. Do not bring to a boil.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine or a dash of hot sauce. If you're short on crab meat, shrimp or lobster can be used as a substitute. Fresh herbs like dill or chives can enhance the taste as well. Be careful not to overheat the soup to maintain the creamy texture. Pairing with crusty bread can elevate the meal.

Serving Suggestions

Serve the seafood soup hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a light salad like a Far-East Salad. For a complete meal, consider serving alongside a light white wine or a refreshing iced tea. This soup also complements seafood recipes like Cajun Shrimp Creole.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently over low heat on the stove, stirring frequently to prevent curdling. Avoid microwaving, as it can change the soup's texture. If the soup thickens, add a little extra milk or broth.

Nutrition & Diet Analysis (per serving)

Each serving of Seafood Soup contains roughly 21 calories, with 1g protein, 2g carbohydrates, and 2g fat.

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 1.5g 2% DV
Carbs 1.6g 1% DV
Fiber 0.4g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 15.6mg 1% DV
Potassium 85.2mg 2% DV
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin A 2.7mcg
Vitamin C 2.1mg 2% DV
Vitamin D 0mcg
Calcium 7.8mg 1% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen crab meat in this seafood soup?

Yes, frozen crab meat can be used. Just ensure it is fully thawed before adding it to the soup. This helps maintain the texture and flavor. If using canned crab meat, rinse it thoroughly to remove excess salt and enhance the taste.

How can I make this soup spicier?

To add heat, consider incorporating ingredients like diced jalapeños, a pinch of cayenne pepper, or a few dashes of hot sauce. These additions can elevate the soup's flavor without overpowering the delicate seafood elements. Adjust the spice level according to your taste preference.

Is it possible to make this soup dairy-free?

Yes, you can make a dairy-free version by substituting the milk and cream with coconut milk or a plant-based milk alternative. Use dairy-free cream of mushroom soup to maintain the creamy texture. This adaptation allows those with dietary restrictions to enjoy a delicious seafood soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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