Seafood Stuffed Shells

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Ingredients

  • 15 uncooked jumbo macaroni shells
  • 2 c. creamed (small curd) cottage cheese
  • 6 Tbsp. milk
  • 1 Tbsp. lemon juice
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 1/2 c. parsley sprigs
  • 1/2 tsp. dried basil
  • 2 cloves garlic, crushed
  • 1 c. celery, sliced
  • 1 medium zucchini, coarsely chopped
  • 1/2 c. chopped onion
  • 6 seafood legs, cut in 1/2-inch pieces, cooked and chilled
  • 2 (4 1/2 oz. each) cans shrimp, rinsed and drained

Instructions

  1. Prepare macaroni shells.
  2. Chill 1 hour.
  3. Place cottage cheese, milk, lemon juice, salt and pepper in blender.
  4. Cover.
  5. Blend on high, stop occasionally to scrape sides, about 2 minutes.
  6. Remove and reserve 1/2 cup.
  7. Add parsley and basil to blender.
  8. Cover. Blend on high for 45 seconds, until smooth.
  9. Chill.

Nutrition & Diet Analysis (per serving)

370 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 13.5g 17% DV
Carbs 48.9g 18% DV
Fiber 3.5g 12% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 10428.2mg 100% DV
Potassium 498.3mg 11% DV
Cholesterol 39.3mg 13% DV

Vitamins & Minerals

Vitamin A 157.8mcg 18% DV
Vitamin C 35.5mg 39% DV
Vitamin D 0.5mcg 3% DV
Calcium 242.8mg 19% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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