Seafood Wine Sauce

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Ingredients

  • 1/2 cup butter
  • 1/2 cup all-purpose flour
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1 tablespoon cooking oil
  • 1/2 cup diced shallots
  • 1 cup white wine
  • 1 cup heavy cream
  • 4 tablespoons butter

Instructions

  1. To make roux: Melt 1/2 cup butter in a skillet over medium heat.
  2. Stir in flour, reduce heat to low, and cook until roux is a light chocolate color.
  3. Season with basil and thyme.
  4. Remove from heat.
  5. Heat oil in a saucepan over medium heat.
  6. Saute shallots until tender.
  7. Stir in wine, and simmer until liquid is reduced by half.
  8. Strain shallots from wine, and return wine to skillet.
  9. Stir in cream and 4 tablespoons butter; heat until butter is melted.
  10. Stir in 2 to 3 tablespoons of the roux, until mixture thickens.
  11. Cook on low heat for about 5 minutes to eliminate starchy flavor.
  12. Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

761 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 60g 77% DV
Carbs 47.4g 17% DV
Fiber 8.5g 30% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 9716mg 100% DV
Potassium 708.8mg 15% DV
Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 228.5mcg 25% DV
Vitamin C 54.4mg 60% DV
Vitamin D 0.4mcg 2% DV
Calcium 219.8mg 17% DV
Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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