Seared Salmon Salad
Ingredients
- 2 (4 ounce) skinless salmon fillet, 3/4 inch thick (fresh or frozen) ⓘ
- 1 tablespoon olive oil or 1 tablespoon cooking oil ⓘ
- 3/4 teaspoon ground cumin
- 3 cups torn mixed greens
- 1/4 cup matchstick sized strips jicama
- 1/4 cup sliced ripe olives ⓘ
- 1/4 cup bottled original-style buttermilk ranch salad dressing ⓘ
Instructions
- Thaw fish if frozen.
- Rinse fish; pat dry.
- Sprinkle fish lightly with salt, pepper and 1/2 teaspoon of the ground cumin.
- In a medium nonstick skillet heat olive or cooking oil over medium high heat; add fish.
- Cook fish on one side for 4 to 5 minutes or until golden.
- Turn carefully.
- Cook for 4 to 5 minutes more or until fish flakes easily with a fork.
- Meanwhile, divide greens, jicama and olives among 2 salad plates.
- Set aside.
- To serve place 1 fish fillet atop greens on each plate.
- Combine salad dressing and remaining cumin; drizzle atop salmon.
Nutrition & Diet Analysis (per serving)
367
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).