Seashell Macaroni(Hot Dish)

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Ingredients

  • 1 medium onion
  • 1 c. celery, diced
  • 1/2 c. green pepper, diced
  • 1 small (4 oz.) can corn, drained
  • 1 (4 oz.) can peas, drained
  • 2 c. uncooked seashell macaroni
  • 1 large can stewed tomatoes
  • 1 lb. hamburger
  • 1 (4 oz.) can green beans, drained

Instructions

  1. Heat skillet and add together onion, celery and green pepper. Fry together until tender, 5 minutes, then add hamburger and let brown lightly in vegetables.
  2. Cook 2 cups of seashell macaroni in 6 cups of water until tender.
  3. Add to this, peas, corn, green beans and hamburger mixture, drained.
  4. Add one large can of stewed tomatoes; mix good all ingredients.
  5. Warm on medium heat.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 8.6g 11% DV
Carbs 48.6g 18% DV
Fiber 23.6g 84% DV
Sugar 5g 10% DV

Electrolytes

Sodium 410.3mg 18% DV
Potassium 332.8mg 7% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 268.5mcg 30% DV
Vitamin C 31.6mg 35% DV
Calcium 92mg 7% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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