Seasoned Sweet Potatoes
Sweet seasoned yams are roasted to perfection with onions and green peppers, offering a flavorful side dish that pairs well with turkey, stuffing, or meatloaf.
Ingredients
Instructions
- Peel yams and cut into 1/2-inch thick circles.
- Spray a glass baking dish with nonstick spray.
- Add chopped onion, chopped green pepper, olive oil, and seasoned salt or preferred spices to the dish.
- Toss the yams and vegetables to coat evenly.
- Bake for 1 hour at 375°F, tossing every 15 to 20 minutes.
- Serve with turkey, stuffing, or meatloaf.
Tips & Substitutions
For a variation, try adding garlic or your favorite herbs to enhance the flavor. You can substitute yams with sweet potatoes for a slightly different taste. If you prefer a crispy texture, broil the dish for the last few minutes of baking. Adjust the spices to suit your palate; a dash of paprika can add a nice kick.
Serving Suggestions
These seasoned sweet potatoes are a fantastic side dish for turkey, stuffing, or meatloaf. They also pair beautifully with Cruncha Moca Madness for a complete meal. Consider serving with a fresh salad or steamed vegetables to balance the meal. For a cozy gathering, serve alongside Jello Cranberry Mold for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in the oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions on high for 1-2 minutes, but the oven will help retain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Seasoned Sweet Potatoes contains roughly 142 calories, with 0g protein, 2g carbohydrates, and 15g fat. It is an excellent source of vitamin C (25% of the Daily Value). Note that it is relatively high in sodium, at 1750mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the yams and vegetables in advance. Simply assemble the dish and store it covered in the refrigerator for up to 24 hours before baking. When ready to cook, let it sit at room temperature for about 30 minutes before baking to ensure even cooking.
What can I use instead of olive oil?
If you prefer, you can substitute olive oil with vegetable oil, canola oil, or melted coconut oil. Each oil will impart a slightly different flavor, so choose one that complements your taste. For a healthier option, consider using avocado oil, which also has a high smoke point.
How do I know when the yams are done baking?
The yams are done when they are fork-tender and have a golden-brown exterior. You can test them by inserting a fork into the thickest piece; it should slide in easily. Keep an eye on them during the last few minutes of baking to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).