Seaweed Salad
A creamy, tangy seaweed salad with pineapple, cottage cheese, and nuts, perfect as a refreshing appetizer or side dish for light, flavorful meals.
Ingredients
Instructions
- Make the salad a day before serving to allow flavors to meld.
- Combine lemon and lime jello with 1 1/2 cups boiling water until fully dissolved.
- Add crushed pineapple, evaporated milk, and a pinch of salt to the jello mixture and stir well.
- Chill the mixture until set, then fold in cottage cheese and nuts just before serving.
- Keep refrigerated until ready to serve.
- Serve on a lettuce leaf if desired.
Tips & Substitutions
For a creamier texture, consider using full-fat cottage cheese instead of low-fat. If you prefer a sweeter salad, you can add more crushed pineapple or a touch of honey. For a nut-free version, substitute with sunflower seeds or omit the nuts entirely. This salad can also be made with different flavored jellos for a unique twist. Make it a day in advance to enhance the flavors.
Serving Suggestions
Serve the seaweed salad on a bed of fresh lettuce leaves for an attractive presentation. It pairs beautifully with grilled chicken or as a side to your favorite vegetarian recipes. For a complete meal, consider serving it alongside Apricot Dainties for dessert or a refreshing drink to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The salad is best enjoyed cold, so there's no need to reheat. If it appears too firm after chilling, you can gently stir in a little more evaporated milk to soften it before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Seaweed Salad contains roughly 1103 calories, with 16g protein, 108g carbohydrates, and 69g fat. It is an excellent source of vitamin C (45% of the Daily Value), calcium (44% of the Daily Value), and iron (43% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2934mg per serving (128% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this salad in advance for a party?
Yes, this salad is perfect for making ahead of time. Prepare it a day in advance and store it in the refrigerator. Just remember to fold in the cottage cheese and nuts right before serving to keep them fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).