Seco De Gallina(Chicken)
Seco de Gallina is a flavorful Peruvian chicken stew with citrus and herbs, perfect for those who enjoy hearty, tangy, and aromatic dishes with rice.
Ingredients
Instructions
- Cut the chicken into pieces and fry in shortening until golden brown.
- Add chopped onions and cook until browned.
- Add diced tomatoes, diced peppers, garlic, salt, and pepper; cook until vegetables are tender.
- Pour in the orange juice and add hot sauce.
- Simmer for an hour or more until the chicken is tender.
- Serve hot with rice.
Tips & Substitutions
For a richer flavor, marinate the chicken in orange juice and spices for a few hours before cooking. If you prefer a milder taste, reduce the amount of hot sauce or use a mild variety. You can substitute the chicken with a combination of chicken thighs and drumsticks for juicier results. Fresh herbs like parsley can replace coriander if needed.
Serving Suggestions
Serve this delicious Seco De Gallina hot over a bed of fluffy rice for a complete meal. It pairs beautifully with Cabbage Crunch Slaw for a refreshing contrast. You can also complement it with crusty bread or tortillas to soak up the flavorful sauce. Garnish with fresh coriander for an extra pop of color and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of orange juice or water to retain moisture. You can also microwave in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Seco De Gallina(Chicken) contains roughly 257 calories, with 7g protein, 35g carbohydrates, and 10g fat. It is an excellent source of vitamin C (81% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 2141mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, you can use boneless chicken pieces, but adjust the cooking time as they will cook faster than whole pieces. Be careful not to overcook them to maintain tenderness.
What can I serve with Seco De Gallina?
Besides rice, you can serve it with fried plantains or a fresh salad. It also goes well with a side of beans for a heartier meal. Experiment with different sides to find your favorite pairing.
How can I make this dish spicier?
To increase the heat, add more hot sauce or include diced jalapeños or other spicy peppers when cooking. You can also sprinkle some crushed red pepper flakes over the finished dish for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).