Curried Chicken Breast
A vibrant and flavorful dish featuring tender chicken breasts simmered in a fragrant curry sauce with orange juice, grapes, and apricot jam, perfect for a quick yet elegant meal.
Ingredients
Instructions
- Cook chicken breasts in margarine for 5 minutes or until brown, turning once.
- Add orange juice, dried minced onion, curry powder, and ground coriander.
- Bring to boiling.
- Reduce heat, cover, and simmer for 5 minutes or until chicken is tender and no longer pink.
- Transfer chicken to a heated serving platter and cover to keep warm.
- Over medium heat, bring pan juices to boiling.
- Stir in green grapes and apricot jam.
- Serve juices and chicken over rice.
Tips & Substitutions
For added depth, consider marinating the chicken in orange juice and spices for an hour before cooking. If you don't have apricot jam, peach or mango preserves work well as substitutes. For a spicier kick, add a pinch of cayenne pepper or use a hotter curry powder. Fresh grapes can also be substituted with dried fruits like raisins.
Serving Suggestions
Serve the curried chicken over a bed of fluffy rice to soak up the flavorful sauce. For a complete meal, pair it with a light salad or steamed vegetables, such as green beans or broccoli. This dish also goes well with flatbreads or naan for a delightful twist.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and sauce in a skillet over low heat, stirring occasionally until warmed through. You can also microwave it in short intervals, ensuring it doesn't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Chicken Breast contains roughly 451 calories, with 16g protein, 83g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (193% of the Daily Value), iron (109% of the Daily Value), and calcium (42% of the Daily Value). It also contributes 54g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a richer flavor. Just adjust the cooking time, as thighs may take a bit longer to cook through. Ensure they reach an internal temperature of 165°F for safety.
What can I serve with this dish?
This curried chicken pairs beautifully with rice, as it absorbs the sauce well. You might also consider serving it alongside a refreshing cucumber salad or a side of naan for a complete meal experience.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce in advance, then reheat when ready to serve. Just keep in mind that the grapes should be added fresh to maintain their texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).