Cabbage Crunch Slaw

Prep: 15 min

A crunchy, flavorful cabbage slaw with nuts, sesame seeds, and a tangy vinaigrette, perfect as a side dish or light lunch for gatherings and casual meals.

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Ingredients

  • 1 medium cabbage, chopped fine
  • 1 bunch green onions, chopped
  • 3 tsp sesame seed
  • 1 cup almonds or peanuts
  • 2 packages chicken Ramen noodles
  • 3/4 cup vegetable oil
  • 1/3 cup red wine vinegar
  • 2 packages flavoring from noodles
  • 3/4 cup sugar
  • 1 Tbsp Worcestershire sauce

Instructions

  1. Toss chopped cabbage, chopped green onions, and sesame seed together in a large bowl.
  2. Combine vegetable oil, red wine vinegar, noodle flavoring, sugar, and Worcestershire sauce in a separate bowl and mix well.
  3. Pour the dressing over the cabbage mixture and toss to coat.
  4. Add almonds or peanuts and broken-up ramen noodles just before serving and toss again.

Tips & Substitutions

For added crunch, consider using toasted sunflower seeds or pumpkin seeds instead of almonds or peanuts. If you're looking to make it lighter, replace the vegetable oil with a blend of Greek yogurt and vinegar for the dressing. You can also experiment with different vinegars, like apple cider vinegar, for a unique flavor twist.

Serving Suggestions

This slaw pairs beautifully with Spiced Chicken Legs (Or Wings) for a delightful meal. Serve alongside grilled fish or as a crunchy topping for tacos. It also makes a great picnic dish, so consider bringing it to your next gathering or barbecue.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The noodles may get soft over time, so it's best to add them just before serving. If reheating, gently toss with a little extra dressing to revive the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage Crunch Slaw contains roughly 1193 calories, with 29g protein, 87g carbohydrates, and 88g fat. It is an excellent source of dietary fiber (73% of the Daily Value), protein (58% of the Daily Value), and vitamin C (53% of the Daily Value). It also contributes 21g of dietary fiber toward your daily target.

1193 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 29.2g 58% DV
Total Fat 88.3g 100% DV
Carbs 87.5g 32% DV
Fiber 20.5g 73% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 405.2mg 18% DV
Potassium 1403.4mg 30% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 472.5mcg 52% DV
Vitamin C 47.6mg 53% DV
Calcium 432.1mg 33% DV
Iron 8.6mg 48% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten Peanut Tree nuts Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, you can prepare the cabbage and dressing ahead of time and store them separately. Combine them just before serving to maintain the crunchiness of the cabbage and noodles. This way, the flavors meld beautifully without compromising texture.

What can I use instead of Ramen noodles?

If you want a gluten-free option, try using rice noodles or even spiralized vegetables like zucchini. Both can provide a similar texture while keeping the dish light and fresh. Just be sure to adjust the cooking time accordingly for your chosen substitute.

Is there a way to make this slaw vegan?

Absolutely! To make the slaw vegan, simply omit the Worcestershire sauce or use a vegan version. You can also replace the sugar with agave syrup or maple syrup for a plant-based sweetener. The dish remains delicious and vibrant!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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