Seeded Whole Grain Bread

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Ingredients

  • 2 tbsp pumpkin seeds
  • 2 tbsp sunflower seeds
  • 1 pkg (1 lb) gluten-free whole grain bread mix
  • 2 tbsp sesame seeds
  • 1/4 cup light olive oil
  • 1 None egg
  • None None Honey, to serve

Instructions

  1. Grease an 8 1/2 x 4 1/2 inch loaf pan. Combine 1 tbsp each of the pumpkin seeds and sunflower seeds in a small bowl.
  2. Process remaining pumpkin seeds and sunflower seeds in a mini processor until ground coarsely. Combine the ground seeds, bread mix, sesame seeds, 2 cups water, oil and egg in a large mixing bowl. Beat on low speed with an electric mixer for 3 mins, or until ingredients are well combined.
  3. Transfer the dough to prepared loaf pan. Sprinkle with the reserved seed mixture. Cover and let stand in a warm, draft-free place for 40 mins, or until the dough has risen to top of the pan.
  4. Preheat oven to 400°F. Bake 35-40 mins, until the loaf is golden brown and sounds hollow when the bottom is tapped. Cool in pan 5 mins. Remove from pan; cool completely on a wire rack. Serve with honey.

Nutrition & Diet Analysis (per serving)

933 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 67.2g 86% DV
Carbs 72.2g 26% DV
Fiber 8.3g 30% DV
Sugar 26.7g 53% DV

Electrolytes

Sodium 282.8mg 12% DV
Potassium 657mg 14% DV
Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 1.1mg 1% DV
Calcium 347.8mg 27% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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