Seminary Soup

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Ingredients

  • 1 lb. chuck roast
  • 2 medium onions
  • 3 carrots
  • 1 lb. frozen mixed vegetables
  • 1 small can corn niblets
  • 2 large potatoes
  • 1/2 c. diced celery
  • 1 c. chopped cabbage
  • 2 c. V-8 juice

Instructions

  1. Cube meat and brown with onions.
  2. Slice carrots, thin, cube potatoes and chop celery.
  3. Place all, except cabbage, in kettle. Bring to a boil and simmer about 2 hours.
  4. About 45 minutes before soup is done, add cabbage and seasoning.
  5. Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 10.8g 14% DV
Carbs 49.1g 18% DV
Fiber 9.4g 34% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 387.8mg 17% DV
Potassium 1421.3mg 30% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 1061.5mcg 100% DV
Vitamin C 19.8mg 22% DV
Vitamin D 0mcg
Calcium 113.3mg 9% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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