Serrano Chile Polenta

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Ingredients

  • 3 cups water
  • 1 cup white cornmeal
  • 1/2 cup butter, cut up
  • 1 cup shredded parmesan cheese
  • 2 serrano chilies, seeded and chopped
  • 1 tablespoon chopped fresh cilantro
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Bring 3 cups water to a boil in a large heavy saucepan;gradually add cornmeal, whisking until smooth. Cook 3 to 5 minutes or until thickened. remove from heat.
  2. Whisk in butter and remaining ingredients. Serve warm or spread polenta into a lightly greased 9-inch square pan. Cool slightly. Cut into desired shapes.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 28.4g 36% DV
Carbs 41.9g 15% DV
Fiber 5.1g 18% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10345.2mg 100% DV
Potassium 1396.3mg 30% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 87.5mcg 10% DV
Vitamin C 162.4mg 100% DV
Calcium 613.8mg 47% DV
Iron 13.5mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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