Sesame Glazed Chicken
A flavorful sesame-glazed chicken featuring a sweet and tangy orange honey sauce, perfect for gatherings or family dinners with bold, aromatic flavors.
Ingredients
Instructions
- Roast sesame seeds in a dry skillet over medium heat until lightly browned, stirring or shaking to prevent burning.
- Place toasted sesame seeds in a bowl and add the rest of the ingredients: oil, honey, grated orange rind, lemon juice, orange juice, wine vinegar, garlic, and soy sauce.
- Marinate the chicken pieces in the mixture for 30 minutes.
- Put the marinated chicken in the bottom of a broiler pan.
- Pour the marinade over the chicken.
- Broil the chicken, turning to brown both sides.
- Bake at 350°F (175°C) for about an hour until cooked through.
Tips & Substitutions
For extra flavor, consider adding a tablespoon of ginger to the marinade. If you prefer a lower-calorie option, substitute honey with agave syrup or a sugar-free sweetener. You can also use skinless chicken breasts for a leaner version. Make sure to keep an eye on the chicken while broiling to prevent burning, as broiler temperatures can vary.
Serving Suggestions
Serve the sesame glazed chicken over a bed of steamed rice or alongside roasted vegetables for a complete meal. It pairs beautifully with Exotic Chicken Salad for a refreshing contrast. Garnish with additional toasted sesame seeds and sliced green onions for a pop of color and flavor. A side of fresh fruit salad can also complement the dish nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also reheat in the microwave, but be mindful not to overcook, as it can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Glazed Chicken contains roughly 461 calories, with 7g protein, 59g carbohydrates, and 25g fat. It is a good source of protein (14% of the Daily Value). Note that it is relatively high in sodium, at 1210mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time accordingly. Boneless pieces generally cook faster, so start checking for doneness around 30 minutes when baking.
What if I don't have sesame seeds?
If sesame seeds are unavailable, you can use sunflower seeds or omit them entirely. Alternatively, try using crushed peanuts for a different flavor profile that still adds crunch.
How can I make this dish spicier?
To add heat, incorporate red pepper flakes or a dash of hot sauce into the marinade. You can also serve the chicken with a spicy dipping sauce on the side for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).