Arroz Con Buo
Arroz con Pollo features tender chicken simmered in a flavorful tomato and garlic sauce, served over fluffy rice—perfect for comforting family dinners with bold Latin flavors.
Ingredients
Instructions
- Heat 2 teaspoons of corn oil in a saucepot over low heat.
- Add chopped garlic and diced onion; sauté until they brown slightly.
- Stir in the Goya Sazon and cook for about 12 minutes.
- Add 1 tablespoon of fresh chopped parsley and the can of Goya tomato sauce; let simmer for 5 minutes.
- In a separate pan, sauté the chicken breast until browned.
- Add 2 tablespoons of Goya Adobo seasoning to the chicken.
- Combine the browned chicken with the sauce in the pot.
- Add 2 cups of water and simmer for about 1 1/2 hours or until the chicken is cooked through.
- Serve the chicken and sauce over a bed of white rice.
- Enjoy your flavorful Arroz con Pollo.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in the Goya Adobo seasoning for a few hours before cooking. If you prefer a milder dish, reduce the amount of Goya Adobo used. You can substitute chicken with turkey or use boneless thighs for a juicier result. Adding bell peppers or peas can enhance the dish's color and nutrition, similar to what you might find in Lowfat Spanish Rice With Smoked Sausage.
Serving Suggestions
Serve Arroz Con Pollo over fluffy white rice for a comforting meal. It pairs well with a simple side salad or steamed vegetables for added freshness. Consider offering a side of plantains or a dollop of avocado for creaminess. This dish also complements well with the flavors of dishes like Ken'S Chicken And Sausage Jambalaya, making it a perfect centerpiece for a family gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the chicken and sauce for up to 2 months. To reheat, thaw overnight in the fridge, then warm on the stove over low heat until heated through. You can also microwave it, adding a splash of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Arroz Con Buo contains roughly 609 calories, with 6g protein, 22g carbohydrates, and 58g fat. It is an excellent source of vitamin C (32% of the Daily Value), iron (31% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 844mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper when sautéing the onions and garlic. You can also serve with hot sauce on the side, allowing everyone to adjust the spice level to their liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).