Sesame Seed Green Beans(International: France)
A quick and flavorful French-style green bean dish featuring toasted sesame seeds and a spicy kick, perfect as a side for dinner or casual gatherings.
Ingredients
Instructions
- Heat the canned French-style green beans through.
- Stir in the butter, sesame seeds, and hot pepper sauce.
- Toss to combine and serve.
Tips & Substitutions
For a nuttier flavor, consider toasting the sesame seeds in a dry skillet before adding them to the green beans. If you want to reduce the butter, try using olive oil instead for a lighter version. You can also add minced garlic or sliced almonds for extra depth. For a vegetarian option, ensure your hot pepper sauce is meat-free.
Serving Suggestions
Serve these sesame seed green beans as a vibrant side dish alongside grilled chicken or fish, like a flavorful Green Peppercorn Steak. They also complement vegetarian recipes beautifully, making them a versatile option for any meal. For a complete dinner, pair with rice or quinoa to soak up the delicious flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the green beans in a skillet over low heat, adding a splash of water or broth to prevent drying out. Microwave reheating is also an option, but be cautious to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Seed Green Beans(International: France) contains roughly 1427 calories, with 41g protein, 42g carbohydrates, and 133g fat. It is an excellent source of protein (82% of the Daily Value), iron (81% of the Daily Value), and dietary fiber (77% of the Daily Value), and a good source of vitamin A. It also contributes 22g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, you can use fresh green beans! Simply blanch them in boiling water for 3-5 minutes until tender-crisp before following the rest of the recipe. This will enhance the texture and flavor of your dish.
What type of hot pepper sauce should I use?
You can use any hot pepper sauce you prefer, but a vinegar-based sauce like Tabasco works well. Adjust the amount according to your heat preference—start with fewer drops and add more if desired.
Can I add other vegetables to this dish?
Absolutely! Feel free to incorporate other vegetables such as carrots or bell peppers for added color and nutrition. Just make sure to adjust the cooking time so everything is cooked evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).