Mushroom Salad

Prep: 15 min Serves: 10 Cuisine: Mediterranean

A fresh, flavorful mushroom salad featuring earthy mushrooms, sharp cheddar, and green onions, all tossed in a tangy vinaigrette. This dish is perfect for light lunches or as a side at gatherings, offering a pleasing combination of textures and tastes that appeal to mushroom lovers and salad enthusiasts alike.

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Ingredients

Instructions

  1. Mix mushrooms, cheddar cheese, and green onion together in a bowl.
  2. In a separate small bowl, combine oil, wine vinegar, and Cavender's Greek seasoning to make the dressing.
  3. Pour the dressing over the mushroom mixture and toss well to combine.
  4. Serve immediately or refrigerate until ready to serve.

Tips & Substitutions

For extra flavor, consider adding herbs like parsley or dill to the mushroom mixture. If you're out of cheddar cheese, feta or goat cheese can serve as great substitutes. To enhance the dressing, experiment with different vinegar types such as balsamic or apple cider vinegar. This salad is also great as a topping for a Quick Pasta Dish.

Serving Suggestions

This Mushroom Salad makes a delightful appetizer or side dish, especially when paired with grilled meats or as part of a vegetarian meal. You can also serve it over a bed of greens for a light lunch. For a more filling option, try it alongside a hearty soup or as a topping for a Mediterranean recipes dish.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The mushrooms may release moisture, so it's best to keep the dressing separate until ready to serve. If the salad becomes soggy, simply toss in a handful of fresh greens before serving to revive its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mushroom Salad contains roughly 8 calories, with 0g protein, 0g carbohydrates, and 1g fat.

8 kcal
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.7g 1% DV
Carbs 0.4g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 26.5mg 1% DV
Potassium 3.6mg
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1.9mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 4mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned mushrooms instead of fresh?

While fresh mushrooms provide the best texture and flavor, canned mushrooms can be used in a pinch. Just be sure to drain and rinse them thoroughly to remove excess salt and preserve the salad's freshness. The flavor may be milder, but it will still work well in the recipe.

How can I make this salad vegan?

To make this Mushroom Salad vegan, simply omit the cheddar cheese or substitute it with a vegan cheese alternative. You can also enhance the dish with additional vegetables like bell peppers or avocado for added creaminess and nutrition. The dressing remains the same, ensuring the salad stays flavorful.

What other dressings would work with this salad?

In addition to the oil and wine vinegar dressing, a light yogurt dressing could add creaminess and tang, while a lemon vinaigrette would brighten the flavors. Alternatively, try a balsamic glaze for a sweeter touch. Each dressing offers a unique twist, so feel free to experiment to find your favorite.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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