Quick Pasta Dish

Prep: 10 min Cook: 10 min Serves: 2 Cuisine: Mediterranean

A quick and flavorful pasta dish featuring fresh tomatoes, garlic, basil, and melted mozzarella. Perfect for weeknights, it combines simple, vibrant ingredients to create a satisfying meal that highlights Mediterranean flavors with minimal effort.

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Ingredients

  • 2 cloves garlic
  • 2 fresh tomatoes
  • 8 oz. mozzarella, shredded
  • few sprigs basil
  • 3 tbsp. olive oil
  • pasta of choice

Instructions

  1. Cook the pasta of your choice according to package instructions and drain.
  2. In a bowl, combine the cooked pasta with crushed garlic, chopped fresh tomatoes, olive oil, and basil.
  3. Mix well to coat the pasta evenly with the ingredients.
  4. Top with shredded mozzarella cheese and serve immediately.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 34.5g 44% DV
Carbs 21.1g 8% DV
Fiber 1.8g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 338mg 15% DV
Potassium 217mg 5% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV
Vitamin C 8mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 229.8mg 18% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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