Seven Layers Casserole
A hearty seven-layer casserole combining rice, vegetables, tomato sauce, ground beef, and bacon, baked to perfection—ideal for family dinners and comfort food lovers.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Place the ingredients in layers in a 2-quart baking dish with a tight-fitting lid: first the rice, second the corn (drained), sprinkle with salt and pepper, third the tomato sauce, fourth the water and corn liquid, fifth the chopped onion and green pepper, sixth the ground beef on top (seasoned with salt and pepper), and finally cover the meat with bacon.
- Cover the dish and bake at 350°F (175°C) for 1 hour or longer.
- Uncover and bake about 30 minutes longer to crisp the bacon.
- Serve hot, yielding 4 to 5 servings.
Tips & Substitutions
For a vegetarian version, substitute the ground beef with black beans or lentils, and use veggie bacon. You can also replace quick precooked rice with quinoa for added nutrition. Ensure that layers are even for consistent cooking, and feel free to add spices like cumin or chili powder to enhance flavor. This dish is versatile and can be adapted to suit your taste preferences.
Serving Suggestions
Serve this hearty casserole with a side of mixed greens or a simple salad for a refreshing contrast. It pairs beautifully with cornbread or garlic bread, adding a nice complement to the rich flavors. You can also top each serving with shredded cheese or a dollop of sour cream for extra creaminess.
Storage & Reheating
To store leftovers, allow the casserole to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, cover the dish with foil and bake at 350°F (175°C) for about 20-25 minutes until heated through, or microwave individual portions until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Seven Layers Casserole contains roughly 323 calories, with 12g protein, 22g carbohydrates, and 21g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2205mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Layer the ingredients in the baking dish, cover it tightly, and store it in the refrigerator. When ready to bake, simply adjust the cooking time, as it may take a bit longer to heat through.
What can I substitute for the bacon?
If you're looking for alternatives to bacon, try turkey bacon for a lighter option, or omit it entirely for a healthier dish. You could also use a sprinkle of smoked paprika to infuse a smoky flavor without the meat.
Can I freeze the Seven Layers Casserole?
Yes, this casserole freezes well. To freeze, bake it first, then cool completely. Wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. When ready to eat, thaw overnight in the fridge and reheat as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).