Seven-Up Salad

Prep: 15 min Cuisine: American

A delightful and refreshing dessert featuring a light, fruity flavor with hints of vanilla and pineapple, complemented by the fizz of 7-Up. Perfect for entertaining or a cool treat on a warm day, this salad offers a creamy, tangy, and bubbly experience that appeals to all ages.

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Ingredients

  • 1 large pkg. cream cheese
  • 1 small can crushed pineapple
  • 1 tsp. sugar
  • 1 tsp. vanilla
  • 1 small pkg. lime jello
  • 1 c. 7-Up
  • 1 c. boiling juice and water

Instructions

  1. Mix the jello in boiling water and juice, then blend in a blender with the cream cheese, sugar, and vanilla.
  2. Stir in nuts, pineapple, and 7-Up, then chill until set.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 25.3g 32% DV
Carbs 18.8g 7% DV
Fiber 3.7g 13% DV
Sugar 5g 10% DV

Electrolytes

Sodium 113.8mg 5% DV
Potassium 254.8mg 5% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 76.5mcg 9% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.1mcg 1% DV
Calcium 47.5mg 4% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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