Shake And Bake Chicken

Prep: 15 min Cuisine: American

Crispy shake and bake chicken with flavorful herbs and spices, perfect for a quick family dinner or casual gathering, offering a savory, crunchy coating on tender meat.

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Ingredients

  • 2 c. fine bread crumbs
  • 2 tsp. salt
  • 1 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • 2 tsp. sugar
  • 2 tsp. oregano
  • 1 tsp. herbs, parsley and celery
  • 2 tsp. Accent salt
  • 2 tsp. poultry seasoning
  • 1 tsp. pepper
  • 1 c. flour
  • 2 tsp. onion powder

Instructions

  1. Mix all the dry ingredients—bread crumbs, salt, paprika, garlic powder, sugar, oregano, herbs, Accent salt, poultry seasoning, pepper, flour, and onion powder—in order and store in a tight container.
  2. For each serving, beat one egg and 3/4 cup milk in a shallow dish.
  3. Dip chicken pieces in the milk-egg mixture, then coat them evenly with the Shake 'n Bake mixture.
  4. Cook the coated chicken until golden brown and cooked through.

Tips & Substitutions

For a healthier version, try using whole wheat bread crumbs or substituting some of the flour with almond flour to add a nutty flavor. If you're out of paprika, smoked paprika can add a nice depth. For added crunch, consider mixing in some crushed cornflakes with the bread crumbs. Adjust the spices to your taste for a personalized blend.

Serving Suggestions

Serve the Shake and Bake chicken alongside a fresh salad or roasted vegetables for a balanced meal. It pairs beautifully with 5 Minute Corn Relish for a refreshing contrast. Consider adding a side of mashed potatoes or coleslaw to round out the dinner experience, enhancing the comfort food vibe.

Storage & Reheating

Store any leftover Shake and Bake chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, ensuring it reaches an internal temperature of 165°F (74°C) to maintain safety and moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Shake And Bake Chicken contains roughly 591 calories, with 20g protein, 134g carbohydrates, and 9g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (197% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1446mg per serving (63% of the Daily Value).

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 8.8g 11% DV
Carbs 133.8g 49% DV
Fiber 55.2g 100% DV
Sugar 9g 18% DV

Electrolytes

Sodium 1446.2mg 63% DV
Potassium 1730.8mg 37% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 136.7mcg 15% DV
Vitamin C 6.2mg 7% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skinless chicken for this recipe?

Yes, skinless chicken works well with this recipe. It will still absorb the flavors of the Shake and Bake coating, and you can enjoy a lighter dish. Just ensure the cooking time is adjusted if you’re using smaller pieces, like chicken breasts, to avoid overcooking.

How can I make this recipe gluten-free?

To make a gluten-free version, substitute the flour and bread crumbs with gluten-free alternatives. There are various gluten-free bread crumbs available in stores, or you can make your own using gluten-free bread. Just ensure all seasonings are also gluten-free to avoid cross-contamination.

Can I prepare the Shake and Bake mixture in advance?

Absolutely! You can mix the Shake and Bake coating in advance and store it in a tight container for up to a month. This allows you to have it on hand for quick meals. Just remember to shake it well before using to ensure even distribution of the spices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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