Shake And Bake For Dieters
A flavorful, low-fat coating for chicken that combines paprika, powdered milk, and spices, perfect for health-conscious diners seeking a crispy, oven-baked meal.
Ingredients
Instructions
- Mix all the ingredients together in a bowl.
- Coat the chicken pieces evenly with the spice mixture.
- Bake in a 350°F oven for about 1 hour until cooked through and crispy.
Tips & Substitutions
For a healthier twist, consider using whole wheat breadcrumbs instead of powdered milk for a crunchy texture. You can also substitute the chicken bouillon with a low-sodium version to reduce salt content. If you prefer a spicier kick, add cayenne pepper or chili powder to the mix. Ensure to coat the chicken pieces thoroughly for even flavor, similar to how you would prepare Herbed Parmesan Chicken.
Serving Suggestions
Serve the chicken alongside a fresh green salad or steamed vegetables for a balanced meal. It also pairs well with rice or quinoa, making it a great option for meal prep. For a comforting side, consider serving it with Rice Ala Great, which complements the flavors beautifully.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes or until heated through and crispy. Avoid using the microwave, as it can make the chicken soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Shake And Bake For Dieters contains roughly 23 calories, with 1g protein, 5g carbohydrates, and 1g fat. It is an excellent source of vitamin C (37% of the Daily Value). Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this spice mixture on other proteins?
Absolutely! This spice mixture works well on pork or fish as well. Adjust the cooking time based on the protein you choose; for instance, fish usually cooks faster than chicken, so keep an eye on it to avoid overcooking.
How can I make this dish gluten-free?
To make this dish gluten-free, replace the powdered milk with gluten-free breadcrumbs or a gluten-free flour blend. Be sure to check that the chicken bouillon you use is gluten-free, as some brands may contain gluten.
What can I do with any leftover spice mixture?
Store any leftover spice mixture in an airtight container in a cool, dry place for future use. It can be used to season other meats or even vegetables. Just remember to adjust the quantity according to the amount of food you are preparing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).