Sheepherder Stew

Prep: 20 min Cook: 120 min Serves: 6 Cuisine: American

Hearty Sheepherder Stew combines tender lamb, savory tomato sauce, and aromatic herbs, offering bold flavors perfect for comforting family dinners or weekend gatherings.

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Ingredients

  • 3 lb. lamb stew meat
  • 1/2 c. flour
  • 1 can beer
  • 3 c. water
  • 1 clove chopped garlic
  • dash of Tabasco
  • salt
  • pepper
  • 3 Tbsp. oil or fat
  • 1 can tomato sauce
  • 4 sliced carrots
  • 1/2 chopped onion

Instructions

  1. Combine flour, lamb stew meat, salt, and pepper in a plastic bag and shake to coat the meat evenly.
  2. Empty the coated meat and flour into a large pot and brown slowly in hot oil or fat, turning often until browned.
  3. Add tomato sauce, chopped garlic, water, chopped onion, basil, beer, Tabasco, salt, and pepper to the pot.
  4. Bring to a simmer and cook for about 1 hour or until the meat is tender.

Tips & Substitutions

For enhanced flavor, consider adding herbs like thyme or rosemary during cooking. If you don't have beer, you can substitute with beef broth for a deeper taste. To save time, use pre-cut lamb stew meat. Adjust the heat by varying the amount of Tabasco to suit your preference. This dish also pairs beautifully with Luscious Lemon Heaven for dessert.

Serving Suggestions

Serve Sheepherder Stew hot, garnished with fresh parsley for a pop of color. It pairs wonderfully with crusty bread or over a bed of mashed potatoes for a hearty meal. Consider serving with a side salad for a refreshing contrast. This stew also goes well with Turkey Sausage Succotash for a complete dining experience.

Storage & Reheating

Store leftover Sheepherder Stew in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave it in a covered bowl, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sheepherder Stew contains roughly 1897 calories, with 28g protein, 229g carbohydrates, and 96g fat. It is an excellent source of potassium (94% of the Daily Value), vitamin C (73% of the Daily Value), and dietary fiber (69% of the Daily Value). Note that it is relatively high in sodium, at 2000mg per serving (87% of the Daily Value).

1897 kcal 95% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 95.6g 100% DV
Carbs 229.4g 83% DV
Fiber 19.4g 69% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 1999.9mg 87% DV
Potassium 4412.4mg 94% DV

Vitamins & Minerals

Vitamin A 54.1mcg 6% DV
Vitamin C 65.3mg 73% DV
Vitamin D 0.1mcg 1% DV
Calcium 119mg 9% DV
Iron 7.4mg 41% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Yes, you can substitute lamb with beef or pork, but the cooking time may vary. Beef typically requires a longer simmering time to become tender, while pork may cook faster. Adjust your cooking time accordingly to ensure the meat is tender and flavorful.

Is it possible to make this stew in a slow cooker?

Absolutely! To make Sheepherder Stew in a slow cooker, brown the meat first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 4-5 hours. This method allows the flavors to meld beautifully, resulting in a rich and hearty stew.

What can I do if my stew is too thick?

If your stew turns out too thick, simply add a bit of water or broth to reach your desired consistency. Stir well and allow it to simmer for a few more minutes. Remember to taste and adjust seasonings if you add more liquid.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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