Sheepherder Stew

Prep: 20 min Cook: 120 min Serves: 6 Cuisine: American

Hearty Sheepherder Stew combines tender lamb, savory tomato sauce, and aromatic herbs, offering bold flavors perfect for comforting family dinners or weekend gatherings.

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Ingredients

  • 3 lb. lamb stew meat ⓘ
  • 1/2 c. flour ⓘ
  • 1 can beer ⓘ
  • 3 c. water ⓘ
  • 1 clove chopped garlic ⓘ
  • dash of Tabasco ⓘ
  • salt ⓘ
  • pepper ⓘ
  • 3 Tbsp. oil or fat
  • 1 can tomato sauce ⓘ
  • 4 sliced carrots ⓘ
  • 1/2 chopped onion ⓘ

Instructions

  1. Combine flour, lamb stew meat, salt, and pepper in a plastic bag and shake to coat the meat evenly.
  2. Empty the coated meat and flour into a large pot and brown slowly in hot oil or fat, turning often until browned.
  3. Add tomato sauce, chopped garlic, water, chopped onion, basil, beer, Tabasco, salt, and pepper to the pot.
  4. Bring to a simmer and cook for about 1 hour or until the meat is tender.

Nutrition & Diet Analysis (per serving)

698 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 38.8g 50% DV
Carbs 77.7g 28% DV
Fiber 10.1g 36% DV
Sugar 13g 26% DV

Electrolytes

Sodium 9994.5mg 100% DV
Potassium 1311mg 28% DV

Vitamins & Minerals

Vitamin A 930.5mcg 100% DV
Vitamin C 16.8mg 19% DV
Vitamin D 0.1mcg
Calcium 133.8mg 10% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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potato oil beer onion water flour basil carrot tomato sauce garlic salt
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