Turkey Sausage Succotash
A hearty and flavorful turkey sausage succotash featuring tender beans and sweet corn, perfect for a comforting, protein-rich meal that appeals to family and friends alike.
Ingredients
- 2 Tbsp. olive oil ⓘ
- 1 lb. turkey sausage, sliced 1-inch thick ⓘ
- 1 large yellow onion, coarsely chopped ⓘ
- 2 cloves garlic, minced ⓘ
- 1 (1 lb.) can crushed tomatoes ⓘ
- 1 (10 oz.) pkg. frozen baby lima beans, unthawed ⓘ
- 1 tsp. dried marjoram, crumbled ⓘ
- 1/8 tsp. black pepper ⓘ
- 1 (10 oz.) pkg. frozen corn kernels, unthawed ⓘ
Instructions
- Heat the olive oil in a 12-inch skillet over moderately high heat for 1 minute.
- Add the sliced turkey sausage and sauté, stirring occasionally, for 5 minutes. Drain on paper towels.
- Reduce the heat to moderate; add the chopped onion to the skillet and sauté, stirring occasionally, for 3 minutes or until softened.
- Add the minced garlic and sauté, stirring occasionally, for 2 minutes.
- Stir in the crushed tomatoes, lima beans, crumbled marjoram, and black pepper. Bring to a boil, then cover and cook for 10 minutes.
- Stir in the frozen corn kernels and cooked sausage, then return the mixture to a boil.
- Cover and cook for an additional 5 minutes or until the lima beans are tender and the sausage is cooked through.
Tips & Substitutions
For added flavor, consider using spicy turkey sausage or adding fresh herbs like thyme or basil. If you don't have frozen lima beans, fresh or canned beans can be used instead. You can substitute the crushed tomatoes with diced tomatoes for a chunkier texture. This dish can be made vegetarian by using plant-based sausage.
Serving Suggestions
This Turkey Sausage Succotash pairs beautifully with a side of crusty bread or a fresh garden salad. For a complete meal, serve it alongside rice or quinoa. To enhance the meal, consider adding a dollop of sour cream or a sprinkle of fresh parsley before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat, stirring occasionally until warmed through, or microwave in a covered dish at 1-minute intervals until hot. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Sausage Succotash contains roughly 630 calories, with 28g protein, 146g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (226% of the Daily Value), iron (222% of the Daily Value), and calcium (151% of the Daily Value). It also contributes 63g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh lima beans and corn instead of frozen. Just ensure that the lima beans are cooked until tender before adding them to the dish. Fresh corn can be added during the last few minutes of cooking for a sweet crunch.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be made in advance for meal prep. Just keep the sausage and vegetables separate until ready to reheat to maintain texture. It’s a great option for quick lunches or dinners throughout the week.
What can I serve this dish with?
This succotash pairs well with various sides. Consider serving it with creamy mashed potatoes or a light couscous. For a refreshing contrast, a simple lemon-dressed green salad would complement the flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).