Shell Pasta And Crabs
A hearty shell pasta dish featuring tender crab meat in a rich tomato sauce, infused with herbs and spices. Perfect for seafood lovers and family dinners.
Ingredients
Instructions
- In a large saucepan, mix tomato paste with water and dry spice ingredients (garlic powder, parsley, onion powder, oregano, basil, salt, and pepper).
- Cook, covered, over low heat.
- If using fresh crab, clean crab bodies by removing outside shell and feelers. Remove pinchers and reserve in freezer.
- Wash crab bodies well and add to the tomato sauce.
- Bring the mixture to a boil and then simmer for at least 45 minutes.
- Cook shell macaroni (1 to 2 pounds) according to package instructions.
- Drain the cooked pasta and serve with the crab and tomato sauce.
Tips & Substitutions
For a richer flavor, consider using fresh herbs instead of dried ones. If you can't find crabs, substitute with shrimp or lobster for a different seafood twist. Be sure to taste the sauce and adjust the spices as needed. For a creamy texture, add a splash of heavy cream before serving, which complements the flavors beautifully. This dish pairs well with crusty bread or a fresh green salad.
Serving Suggestions
Serve the shell pasta and crabs hot, garnished with freshly chopped parsley or basil for added freshness. A side of garlic bread complements the dish wonderfully. For a complete meal, consider pairing it with a crisp green salad or steamed vegetables. This seafood delight can also be enjoyed with a chilled white wine, enhancing the dining experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave in short intervals, stirring in between until heated through. Avoid reheating more than once for best quality.
Nutrition & Diet Analysis (per serving)
Each serving of Shell Pasta And Crabs contains roughly 146 calories, with 5g protein, 37g carbohydrates, and 2g fat. It is an excellent source of iron (107% of the Daily Value), dietary fiber (79% of the Daily Value), and calcium (62% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1764mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen crab for this recipe?
Yes, you can use frozen crab as a convenient option. Just ensure to thaw it completely before adding it to the sauce. This will help the crab heat evenly and absorb the flavors of the tomato sauce. Follow the same cooking instructions, and the dish will still be delicious.
What type of shell macaroni is best?
Any type of shell macaroni works well in this recipe, but medium-sized shells are ideal as they hold the sauce nicely. You can also experiment with whole wheat or gluten-free pasta if desired. Just be sure to adjust cooking times based on the pasta type you choose.
How can I make this dish spicier?
To add a kick to your shell pasta and crabs, incorporate red pepper flakes or a dash of hot sauce into the tomato sauce while it simmers. You can also serve it with a spicy seafood seasoning for those who enjoy more heat. Adjust the amount based on your spice preference for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).