Dilled Salmon Tarts
Delicious mini salmon tartlets with fresh dill, creamy filling, and crispy wonton shells—perfect for appetizers or brunch, offering rich flavors and a light, flaky texture.
Ingredients
Instructions
- Place flour, dried dill, black pepper, and egg substitute in a medium bowl and beat with an electric mixer until thoroughly mixed.
- In another medium bowl, mix together chopped pimiento, canned salmon, and cottage cheese to make the filling.
- Press wonton wrappers into mini muffin tins sprayed with nonfat spray and divide the filling among the wrappers.
- Sprinkle chopped fresh dill on top of each tart.
- Brush the edges of the wrappers with melted fat-free margarine and bake at 350°F for 20 minutes or until edges are lightly browned.
Tips & Substitutions
To enhance the flavor, consider adding a squeeze of lemon juice to the filling. If you don't have egg substitute, you can use 4 oz. of beaten eggs instead. For a gluten-free option, substitute wonton wrappers with gluten-free pastry or phyllo dough. Ensure the edges are brushed well with margarine to achieve that golden, crispy finish.
Serving Suggestions
These dilled salmon tarts are perfect as an appetizer or snack. Pair them with a fresh green salad or a side of roasted vegetables for a complete meal. They also pair beautifully with Garlic Broiled Fish Fillets for a delightful seafood-themed dinner. Garnish with additional fresh dill for an appealing presentation.
Storage & Reheating
Store any leftover tarts in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes until warmed through and the edges are crispy again. Avoid using a microwave, as it may make the wrappers soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Dilled Salmon Tarts contains roughly 54 calories, with 3g protein, 8g carbohydrates, and 2g fat. It is an excellent source of iron (28% of the Daily Value), and a good source of calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these tarts ahead of time?
Yes, you can prepare the filling and assemble the tarts in advance. Cover them tightly and refrigerate for up to 24 hours. Bake them just before serving to ensure they are warm and crispy.
What can I substitute for canned salmon?
If you prefer fresh fish, you can use cooked and flaked salmon or even tuna for a different flavor. Just ensure the fish is well-drained to avoid excess moisture in the filling.
Are these tarts suitable for freezing?
Yes, you can freeze the unbaked tarts. Assemble them, then freeze on a baking sheet until solid. Transfer to a freezer bag, and when ready to eat, bake from frozen at 350°F for an additional 5-10 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).