Shelley'S Special Cod Dinner
Ingredients
Instructions
- Preheat oven to 500 degrees. Either spray with Pam, or drizzle some olive oil in the bottom of a baking dish. (A medium glass lasagna pan works fine.) Slice the zucchini and and onion in medium slices and layer them in the pan. Top with one to two cans of tomatoes. Drizzle with more olive oil. Sprinkle with ground pepper and liberal amounts of thyme. Cook the vegetables for twenty-five minutes.
- After twenty-five minutes, layer the cod on top of the vegetables. Sprinkle the cod with ground black pepper and olive oil. Cook an additional 12 - 14 minutes. Check the fish. It's done with it "flakes" with a fork.
Nutrition & Diet Analysis (per serving)
84
kcal
4% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).